Calming Music

Guided meditation involves music with a narrator or speaker that directs your energy flow and focus, or offers positive affirmations. Contemporary research suggests music has significant power to help reduce stress and anxiety, relieve pain, and improve focus among many more benefits. If testing anxiety causes sleepless nights, classical music can help soothe insomnia. A team of researchers at the University of Toronto found that tuning into classical music before bedtime helped people fall asleep faster and stay asleep longer. Works by Brahms, Handel, Mozart, Strauss and Bach were effective sleep aids because they use rhythms and tonal patterns that create a meditative mood and slow brainwaves, the study found. Experts promote playing classical music to help babies’ brain development when they sleep.



So if you listen music while driving, you have to choose songs with similar rhythm to your heart – not very fast and not too sleepy. Classical music and relaxation are closely associated. Listening to classical music is a powerful tool for calming the mind, aiding your mental health, helping you fall asleep. Classical music can lower your blood pressure, according to a study published in the journal Deutsches Aerzteblatt International.

Active, engaged listening puts us in touch with the visceral qualities of music and human emotion. It should be challenging and thought-provoking, because it has to something to say. It has been found that listening to classical music significantly reduces a person’s blood pressure.

It’s quite remarkable how different genres of music can spark unique feelings, emotions, and memories. Studies have shown that music can reduce stress and anxiety before surgeries and we all gravitate toward our own unique life soundtrack. Classical music helps person to feel more self-confident. It’s really important to disabled people, because they feel different and confused. By listening classical music they can find the harmony inside. Music is used as the help to find that and also to recognize their exclusive abilities and musically talents.

At the very least, music serves as a distraction from the stressors of our lives. Beyond that, music helps us explore our emotions, which makes music a great aid to meditation. Music can make use of guided imagery and biofeedback to help people with stress-related disorders.

Classical European music is professional music, which is unlike other continents’ classical music because of its strict musical notation (tone, tempo, rhythm and etc.). In this kind of music is left just little freedom to improvise. For example, Jazz is really similar to classical music, but it’s not called part of it because of its opportunity to improvise a lot. Classical musically music is different from other kinds of yoga sounds music (pop, rock, metal and etc.), it is performed by professional artists, has no commercial ideas. Classical music models reality full of elegancy, education, culture. Classical music – it’s not only the heritage left by geniuses and virtuosos from the past ages, which models us as humans and raises as personalities.

A Karajan interpretation of Beethoven's ninth symphony is littered with people saying "This helps me do my homework, thanks!". I just don't get it, how can you do homework to that music?. I listen to classical to divert and de-stress for work.